I Am Not Bad, I Have DMDD: A Guide for Kids and Families

Am I bad?It’s a question many children with DMDD (Disruptive Mood Dysregulation Disorder) quietly ask themselves.Meet DJ—a bright, creative 12-year-old with a big heart and even bigger feelings.Sometimes his emotions feel so strong, so overwhelming, that he can’t stop them. At school and at home, DJ struggles with frustration, anger, and feeling out of control…And deep down, he wonders:“What’s wrong with me?”But DJ isn’t bad.His brain just works differently.With the support of his mom, teachers, and counselor, DJ begins to learn:How to calm his bodyHow to understand his big emotionsHow to express what he feelsHow to believe in himselfThis powerful, relatable story helps children:Feel seen, understood, and less aloneLearn simple, real-life coping skillsBuild confidence and self-acceptanceUnderstand their emotions in a safe, supportive wayPlus, this book includes built-in guides for:Parents & Caregivers – practical strategies to support your childTeachers – classroom tools that actually workMental Health Professionals – clinical insight for deeper supportPart of the I Am Not Bad series, this book helps children understand:They are not “bad”They are learningThey are growingBecause every child deserves to feel understood. Read more